Kultured Club: A Gut Health Day Retreat

Get ready to embark on a feel-good day of wellness, deliciousness, and all-around good vibes with BKultured Water Kefir’s Kultured Club: A Gut Health Day Retreat!

Join us and our favourite Dietitian, Ciara McNulty, for a jam-packed day of activities that will leave you feeling inspired and ready to embrace a healthier, happier you. Get ready to dive into a world of gut-loving goodness that’s not only good for your body but a whole lot of fun, too!

Date: Saturday, October 7th
Time: 10 am – 1 pm
Location: Fumbally Stables, Dublin
Ticket Price: €55

What’s in Store for You:

🥑 Gut Health Food Demo with Dietitian Ciara McNulty: Learn how to whip up easy and delicious everyday breakfasts, lunches, dinners and snacks that’ll balance your gut, boost your energy and lift your mood.

🍽️ Micro-Biome-Loving, Delicious Plant-Based Lunch: Feast on a lunch that’ll make your taste buds dance with joy, all while nourishing your gut with love.

🍹 BKultured Water Kefir Tasting: Immerse yourself in the flavours of our epic Cork-made fermented drink, BKultured Water Kefir. Discover the taste that’s making waves!

🧘‍♀️ Guided Meditation with Yoga Teacher & BKultured Founder Niamh Hegarty: Find your inner zen and harmonise your mind to support a balanced gut. It’s all about balance, baby!

🗣️ The Gut Gang Panel Talk: Niamh and Ciara chat with microbiome health experts who’ll spill the beans on how a happy gut can lead to whole-body well-being. Get ready for some eye-opening insights and easy-to-follow tips.

❓ Let’s Get Personal Q&A: Got burning questions about gut health? Our experts are here to answer! Dive into a feel-good Q&A session that promises to be equal parts fun and informative.

🛍️ Gift Bag Bursting with Irish-Made Goodies: Walk away with a gift bag filled to the brim with unique Irish products worth over €60. We’ve got gifts from Symprove Probiotic Supplement, Fairmental Lab & Deli, Nutshed Peanut Butter, Homespun, Biasol, The Merry Mill and more. It’s our way of sending you off with a smile and happy gut!

Who’s it for?

Whether it’s the first time you’re diving into gut health, practically on a first-name basis with your microbiome or simply someone up for a day of well-deserved self-care, our Gut Health Day Retreat is the perfect day out for all. Come on your own or with friends and family, and let’s celebrate good vibes, great company, and a lot of gut-loving goodness!

What do I need to bring?

Just yourself and the 39 trillion microbes that call your body home.